What you will gain and learn along this journey:

• Discernment between the identity and the ego (“voices in our heads”), understanding their roles from an observational, instead of judgmental, space

• The ability to listen to the voices of the physical body, energetic body + nervous system

• Trust and communication between these voices, creating a safe space to connect deeply to the wisdom of your body and soul

• Emotional intelligence, and the breaking of the connection between emotions and identity

• A deeper understanding of the most common core wounds/traumas: identifying how these mental programs take subconscious shape in early childhood ~ later operating as “programs,” “patterning,” or default habits

• The ability to bring the subconscious to the conscious ~ pinpointing which patterns you are operating from and choosing whether they serve your higher purpose

• An understanding of the body from both a physical and energetic standpoint

• The dismantling of societal programs and ideologies around food, diets, body image, “spiritual healing” and much more

• Awareness that weight gain/loss, disease, and physical ailments can be results of spiritual or emotional experiences, subconscious programming, generational patterning, and more

• Recognition of where the body may be holding layers of patterning, programming, and energetic “debris” from the past

• Accountability for and release of the energetic fodder that may be held within the body

• The skills to care for the physical and energetic bodies in a world that constantly pulls them out of balance

• Agency over your mental, emotional, physical, and spiritual health

  And most importantly:

  A remembering that you are, and always have been, your own healer.