No worries, if not! Please take a few moments to reflect... What would you love to walk away with? It could be a feeling, a shift, a release, a breakthrough... anything. If your intention is still landing and you haven't been able to place it yet, that's totally fine and feel free to note that!
Do you journal, talk things through, move your body, need alone time, etc.? Knowing this can help me support your integration process.
This is completely optional, but feel free to share if you feel it would help you feel more supported.
This isn't required but please feel free to take up the space if you need it!
Do you workout? Practice yoga? Have a daily step goal? Are you into pilates? Alternatively, does movement intimidate you? Have you had any injuries that hinder you from movement? Do you live more of a sedentary lifestyle? There's no judgement here. Please share anything you feel is relevant.
Sometimes it’s fun to include a treat! Think: chocolate, croissants (or CORNETTO as they say in Italian), gelato, honey, fresh-baked bread...