Workshop #5: cultivating the meditative mind
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cultivating the meditative mind
The meditative mind is one of the most valuable assets we can cultivate, yet it’s often one of the most misunderstood. In this lesson, you’ll discover what meditation actually is and how cultivating awareness allows you to observe your thoughts, emotions, and inner world without immediately becoming them.
The meditative mind is one of the most valuable assets we can cultivate, yet it’s often one of the most misunderstood. In this lesson, you’ll discover what meditation actually is and how cultivating awareness allows you to observe your thoughts, emotions, and inner world without immediately becoming them.
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