Workshop #11 dismantling diet culture
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dismantling diet culture
Diet culture is more than restrictive eating: it is a belief system that teaches us to distrust our bodies, moralize food and tie our worth to our appearance. In this lesson, we’ll uncover the stories we’ve inherited about food, recognize how they disconnect us from our Whole Self. We will also learn how to begin replacing external rules with inner wisdom, nourishment and alignment.
Diet culture is more than restrictive eating: it is a belief system that teaches us to distrust our bodies, moralize food and tie our worth to our appearance. In this lesson, we’ll uncover the stories we’ve inherited about food, recognize how they disconnect us from our Whole Self. We will also learn how to begin replacing external rules with inner wisdom, nourishment and alignment.
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